[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.busse.cz\/ale-me-se-nechce\/#Article","mainEntityOfPage":"https:\/\/www.busse.cz\/ale-me-se-nechce\/","headline":"Ale m\u011b se nechce","name":"Ale m\u011b se nechce","description":"Nen\u00ed to prokrastinace, kdy odkl\u00e1d\u00e1me jen jeden konkr\u00e9tn\u00ed \u00fakol. Ob\u010das se n\u00e1m v\u00a0pr\u00e1ci najednou nechce v\u016fbec nic. Sed\u00edme na \u017eidli, bezc\u00edln\u011b kouk\u00e1me p\u0159ed sebe a p\u0159em\u00fd\u0161l\u00edme, jestli by se hlasit\u00e9 zaje\u010den\u00ed a \u00fat\u011bk z\u00a0m\u00edstnosti daly pokl\u00e1dat za pod\u00e1n\u00ed v\u00fdpov\u011bdi. Jak s\u00a0touto n\u00e1ladou bojovat? Prvn\u00edm krokem je uv\u011bdomit si, jestli nejste jenom nevyspal\u00ed, dehydrovan\u00ed nebo hladov\u00ed. Zn\u00ed to jako nesmysl, ale kdy\u017e se nad t\u00edm zamysl\u00edte: kdy jste naposledy pili?\u00a0 A […]","datePublished":"2017-06-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.busse.cz\/author\/#Person","name":"busse.cz\n","url":"https:\/\/www.busse.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"busse.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/busse.cz\/wp-content\/uploads\/img_a318967_w2302_t1529866323.jpg","url":"https:\/\/busse.cz\/wp-content\/uploads\/img_a318967_w2302_t1529866323.jpg","height":"","width":""},"url":"https:\/\/www.busse.cz\/ale-me-se-nechce\/","about":["Neza\u0159azen\u00e9"],"wordCount":492,"articleBody":"Nen\u00ed to prokrastinace, kdy odkl\u00e1d\u00e1me jen jeden konkr\u00e9tn\u00ed \u00fakol. Ob\u010das se n\u00e1m v\u00a0pr\u00e1ci najednou nechce v\u016fbec nic. Sed\u00edme na \u017eidli, bezc\u00edln\u011b kouk\u00e1me p\u0159ed sebe a p\u0159em\u00fd\u0161l\u00edme, jestli by se hlasit\u00e9 zaje\u010den\u00ed a \u00fat\u011bk z\u00a0m\u00edstnosti daly pokl\u00e1dat za pod\u00e1n\u00ed v\u00fdpov\u011bdi. Jak s\u00a0touto n\u00e1ladou bojovat? Prvn\u00edm krokem je uv\u011bdomit si, jestli nejste jenom nevyspal\u00ed, dehydrovan\u00ed nebo hladov\u00ed. Zn\u00ed to jako nesmysl, ale kdy\u017e se nad t\u00edm zamysl\u00edte: kdy jste naposledy pili?\u00a0 A kdy jste naposledy pili n\u011bco jin\u00e9ho ne\u017e k\u00e1vu?Zkuste se na chv\u00edli prot\u00e1hnout, j\u00edt alespo\u0148 p\u0159ed budovu nebo na terasu, ud\u011blat p\u00e1r hlubok\u00fdch n\u00e1dech\u016f, n\u011bco sn\u00edst, a b\u011b\u017ete dneska d\u0159\u00edve sp\u00e1t. Pokud jste fyziologicky v\u00a0pohod\u011b, a stejn\u011b se do pr\u00e1ce nedok\u00e1\u017eete donutit, tak je na\u010dase se zeptat s\u00e1m sebe, pro\u010d se mi nechce? Nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00ed\u010dinami b\u00fdvaj\u00ed stereotyp, snaha d\u011blat osm v\u011bc\u00ed najednou a nedostatek zp\u011btn\u00e9 vazby. Stereotyp je dnes bohu\u017eel sou\u010d\u00e1st\u00ed mnoha kancel\u00e1\u0159sk\u00fdch prac\u00ed, ale i tady se daj\u00ed v\u011bci ud\u011blat o n\u011bco m\u00e1lo snesiteln\u011bj\u0161\u00edmi. Pokud je v\u00e1s v\u00a0t\u00fdmu v\u00edce, zkuste si n\u011bkdy povinnosti prohodit. Jasn\u011b, \u00fa\u010detn\u00ed asi nezastane market\u00e9ra, ale alespo\u0148 v\u00a0r\u00e1mci pozic je ob\u010das fajn trochu zm\u011bnit ovzdu\u0161\u00ed. Krom\u011b va\u0161eho du\u0161evn\u00edho zdrav\u00ed to \u010dasto prosp\u011bje i projekt\u016fm, proto\u017ee do nich nov\u00ed lid\u00e9 vnesou \u010derstv\u00e9 n\u00e1pady. Zkuste tak\u00e9 sami se sebou hr\u00e1t nejr\u016fzn\u011bj\u0161\u00ed minihry. Pracujete v\u00a0call centru? Zkuste bingo: do tabulky si rozepi\u0161te nej\u010dast\u011bj\u0161\u00ed odpov\u011bdi a situace, jako \u201enem\u00e1m \u010das\u201c, \u201ejsem v\u00a0pr\u00e1ci\u201c nebo \u201ebez odpov\u011bdi\u201c a pro\u0161krt\u00e1vejte je podle toho, jak bude v\u00e1\u0161 pracovn\u00ed den postupovat.\u00a0Stres a snaha d\u011blat osm v\u011bc\u00ed najednou mohou zp\u016fsobit Pokud, \u017ee \u010dasto neud\u011bl\u00e1me nic. v\u00e1m pr\u00e1ce pad\u00e1 na hlavu, postupujte strategicky: co mus\u00edm ud\u011blat j\u00e1, a co m\u016f\u017ee ud\u011blat n\u011bkdo jin\u00fd? Co je pot\u0159eba te\u010f, a co sta\u010d\u00ed z\u00edtra nebo za t\u00fdden? Opravdu je to nutn\u00e9 d\u011blat takhle? Ne\u0161lo by to zjednodu\u0161it? D\u00edky tomu se budete moci zam\u011b\u0159it na to, co opravdu ho\u0159\u00ed, a motivaci v\u00e1m nebudou ub\u00edrat drobn\u00e9, bezv\u00fdznamn\u00e9 povinnosti. Nedostatek pozitivn\u00ed zp\u011btn\u00e9 vazby? Dv\u011b v\u011bci: za\u010dn\u011bte s\u00a0n\u00ed vy sami, a vytv\u00e1\u0159ejte pro ni situace. Pokud m\u00e1te pocit, \u017ee si v\u00e1s lid\u00e9 okolo nev\u00e1\u017e\u00ed, za\u010dn\u011bte si v\u00e1\u017eit vy jich. Je v\u017edycky snaz\u0161\u00ed chv\u00e1lit (i kritizovat) n\u011bkoho, kdo p\u0159edt\u00edm chv\u00e1lil nebo kritizoval n\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ale m\u011b se nechce","item":"https:\/\/www.busse.cz\/ale-me-se-nechce\/#breadcrumbitem"}]}]