[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.busse.cz\/bez-kvalitni-stravy-krasne-postavy-nedosahnete\/#Article","mainEntityOfPage":"https:\/\/www.busse.cz\/bez-kvalitni-stravy-krasne-postavy-nedosahnete\/","headline":"Bez kvalitn\u00ed stravy kr\u00e1sn\u00e9 postavy nedos\u00e1hnete","name":"Bez kvalitn\u00ed stravy kr\u00e1sn\u00e9 postavy nedos\u00e1hnete","description":"Zdrav\u011b \u017e\u00edt znamen\u00e1 tak\u00e9 zdrav\u011b j\u00edst a v souvislosti s t\u00edm i zdrav\u011b vypadat. A \u0159ekn\u011bme si na rovinu, \u017ee n\u011bco takov\u00e9ho je v sou\u010dasnosti v m\u00f3d\u011b. Ve sv\u00e9m okol\u00ed jen t\u011b\u017eko naraz\u00edte na n\u011bkoho, kdo by v\u00e1m \u0159ekl, \u017ee nem\u00e1 z\u00e1jem o to, aby byl pro ostatn\u00ed atraktivn\u00ed. A pokud se m\u00e1me n\u011bkomu l\u00edbit, tak to znamen\u00e1, \u017ee mus\u00edme m\u00edt i atraktivn\u00ed postavu, tedy ani ne p\u0159\u00edli\u0161 hubenou, ale […]","datePublished":"2017-11-23","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.busse.cz\/author\/#Person","name":"busse.cz\n","url":"https:\/\/www.busse.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"busse.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.busse.cz\/wp-content\/uploads\/img_a303019_w2445_t1513074613.jpg","url":"https:\/\/www.busse.cz\/wp-content\/uploads\/img_a303019_w2445_t1513074613.jpg","height":0,"width":0},"url":"https:\/\/www.busse.cz\/bez-kvalitni-stravy-krasne-postavy-nedosahnete\/","about":["N\u00e1kupy"],"wordCount":418,"articleBody":"          Zdrav\u011b \u017e\u00edt znamen\u00e1 tak\u00e9 zdrav\u011b j\u00edst a v souvislosti s t\u00edm i zdrav\u011b vypadat. A \u0159ekn\u011bme si na rovinu, \u017ee n\u011bco takov\u00e9ho je v sou\u010dasnosti v m\u00f3d\u011b. Ve sv\u00e9m okol\u00ed jen t\u011b\u017eko naraz\u00edte na n\u011bkoho, kdo by v\u00e1m \u0159ekl, \u017ee nem\u00e1 z\u00e1jem o to, aby byl pro ostatn\u00ed atraktivn\u00ed. A pokud se m\u00e1me n\u011bkomu l\u00edbit, tak to znamen\u00e1, \u017ee mus\u00edme m\u00edt i atraktivn\u00ed postavu, tedy ani ne p\u0159\u00edli\u0161 hubenou, ale ani ne otylou, prost\u011b tak akor\u00e1t. Jen\u017ee a\u010d to zn\u00ed jednodu\u0161e, tak dos\u00e1hnout takov\u00e9ho v\u00fdsledku v\u016fbec nemus\u00ed b\u00fdt snadn\u00e9. To v\u00e1m potvrd\u00ed cel\u00e1 \u0159ada lid\u00ed, kte\u0159\u00ed u\u017e se o n\u011bco podobn\u00e9ho pokou\u0161eli. A mnoh\u00e9 z nich bychom s trochou nads\u00e1zky mohli klidn\u011b nazvat odborn\u00edky na diety, proto\u017ee u\u017e maj\u00ed bohat\u00e9 zku\u0161enosti s tolika dietami, \u017ee by v klidu p\u0159ed\u010dili i n\u011bkter\u00e9 v\u00fd\u017eivov\u00e9 odborn\u00edky. A \u017ee takov\u00fdch diet je! Na sv\u011bt\u011b jich existuj\u00ed snad tis\u00edce a v\u0161echny maj\u00ed stejn\u00fd c\u00edl \u2013 uspokojit popt\u00e1vku po \u0161t\u00edhl\u00e9m t\u011ble. Jen\u017ee probl\u00e9m je v tom, \u017ee n\u011bkter\u00e9 diety ve skute\u010dnosti \u017e\u00e1dn\u00fdmi dietami nejsou. Je to pouze podvod a klam s c\u00edlem vym\u00e1mit pen\u00edze z t\u011bch, kdo jim uv\u011b\u0159\u00ed. Pokud se tedy chyst\u00e1te hubnout, dob\u0159e si rozmyslete, jak na to p\u016fjdete. V prvn\u00ed \u0159ad\u011b je pot\u0159eba si uv\u011bdomit, \u017ee se \u017e\u00e1dn\u00e9 z\u00e1zraky samy od sebe ned\u011bj\u00ed, a \u017ee pokud v\u00e1m toto n\u011bkdo slibuje, tak l\u017ee. Ani hubnut\u00ed nen\u00ed bez pr\u00e1ce a je pot\u0159eba se do n\u011bj aktivn\u011b zapojit. Ale rozhodn\u011b ne tak, \u017ee budete zoufale hladov\u011bt. Tou pravou cestou naopak je, abyste se najedli do syta, ale zdrav\u011b, tedy tak, aby va\u0161e t\u011blo nehladov\u011blo, a p\u0159itom si zbyte\u010dn\u011b neukl\u00e1dalo z\u00e1soby tuku. A takto funguje ketodieta, u kter\u00e9 se nemus\u00edte ob\u00e1vat ne\u017e\u00e1douc\u00edho jo-jo efektu. Je toti\u017e dob\u0159e promy\u0161len\u00e1, tak\u017ee se v\u00e1m u n\u00ed nestane, \u017ee byste p\u0159i hubnut\u00ed ztratili svalovou hmotu, kter\u00e1 v\u00e1m n\u00e1sledn\u011b bude chyb\u011bt p\u0159i p\u0159echodu na b\u011b\u017enou stravu. A to je kl\u00ed\u010dem k trval\u00e9mu v\u00fdsledku a va\u0161\u00ed dlouhodob\u00e9 spokojenosti s novou \u0161t\u00edhlou postavou.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bez kvalitn\u00ed stravy kr\u00e1sn\u00e9 postavy nedos\u00e1hnete","item":"https:\/\/www.busse.cz\/bez-kvalitni-stravy-krasne-postavy-nedosahnete\/#breadcrumbitem"}]}]