[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.busse.cz\/co-jist-kdyz-chci-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.busse.cz\/co-jist-kdyz-chci-zhubnout\/","headline":"Co j\u00edst, kdy\u017e chci zhubnout","name":"Co j\u00edst, kdy\u017e chci zhubnout","description":"Hubnut\u00ed mus\u00ed b\u00fdt z\u00e1rove\u0148 v\u00fd\u017eivn\u00e9 Kdy\u017e se n\u011bkte\u0159\u00ed pod\u00edvaj\u00ed na svou postavu do zrcadla a zakrout\u00ed nev\u011b\u0159\u00edcn\u011b hlavou, mo\u017en\u00e1 je napadne prvotn\u00ed my\u0161lenka, kter\u00e1 se velmi \u010dasto v minulosti objevovala v n\u011bkter\u00fdch vtipech na t\u00e9ma nadv\u00e1hy a obezity. C\u00edlem tohoto \u201e\u010dern\u00e9ho\u201c humoru bylo jedin\u00e9: \u201ene\u017erat\u201c. Zd\u00e1nliv\u011b jednoduch\u00e1 formulace, r\u00e1doby vtipn\u00e1, v\u0161ak nikam nevede, sp\u00ed\u0161e naopak v\u00e1s zavede na scest\u00ed a spust\u00ed jo-jo efekt, kdy si t\u011blo po \u00faporn\u00e9 snaze ztratit […]","datePublished":"2021-03-15","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.busse.cz\/author\/#Person","name":"busse.cz\n","url":"https:\/\/www.busse.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"busse.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.busse.cz\/wp-content\/uploads\/zelenina%20v%20o%C5%A1atce.jpg","url":"https:\/\/www.busse.cz\/wp-content\/uploads\/zelenina%20v%20o%C5%A1atce.jpg","height":0,"width":0},"url":"https:\/\/www.busse.cz\/co-jist-kdyz-chci-zhubnout\/","about":["N\u00e1kupy"],"wordCount":432,"articleBody":"      Hubnut\u00ed mus\u00ed b\u00fdt z\u00e1rove\u0148 v\u00fd\u017eivn\u00e9Kdy\u017e se n\u011bkte\u0159\u00ed pod\u00edvaj\u00ed na svou postavu do zrcadla a zakrout\u00ed nev\u011b\u0159\u00edcn\u011b hlavou, mo\u017en\u00e1 je napadne prvotn\u00ed my\u0161lenka, kter\u00e1 se velmi \u010dasto v minulosti objevovala v n\u011bkter\u00fdch vtipech na t\u00e9ma nadv\u00e1hy a obezity. C\u00edlem tohoto \u201e\u010dern\u00e9ho\u201c humoru bylo jedin\u00e9: \u201ene\u017erat\u201c. Zd\u00e1nliv\u011b jednoduch\u00e1 formulace, r\u00e1doby vtipn\u00e1, v\u0161ak nikam nevede, sp\u00ed\u0161e naopak v\u00e1s zavede na scest\u00ed a spust\u00ed jo-jo efekt, kdy si t\u011blo po \u00faporn\u00e9 snaze ztratit p\u00e1r kilo vytvo\u0159\u00ed o to v\u011bt\u0161\u00ed tukovou z\u00e1sobu, co kdyby se n\u011bkdy vyskytla podobn\u00e1 situace.R\u00e1doby odborn\u00fdmi radami \u201ene\u017erat\u201c se ne\u0159i\u010fte a rad\u011bji se zam\u011b\u0159te na stravu kaloricky m\u00e9n\u011b vydatnou s dostatkem vl\u00e1kniny, ale velmi v\u00fd\u017eivnou. Co by v n\u00ed nem\u011blo chyb\u011bt za slo\u017eky? Co j\u00edst, kdy\u017e chci zhubnout Fit kitchen?Zelenina \u2013 nejl\u00e9pe \u010derstv\u00e1 a z\u010d\u00e1sti i tepeln\u011b upraven\u00e1. M\u011bla by tvo\u0159it zna\u010dn\u00fd objem stravy a m\u011bli byste ji j\u00edst denn\u011b ke ka\u017ed\u00e9mu (nesladk\u00e9mu) j\u00eddlu. Nezapom\u00ednejte ji st\u0159\u00eddat a za\u0159adit v\u00edce druh\u016f, nap\u0159. b\u00edlou \u0159edkev, \u010derven\u00e9 zel\u00ed, \u010dervenou \u0159epu, kapustu, avok\u00e1do, raj\u010data, papriky v\u010detn\u011b kapi\u00ed a chilli papri\u010dek, zelen\u00e9 listy hl\u00e1vkov\u00e9ho sal\u00e1tu, brokolici a mnoho dal\u0161\u00edch.V\u00edce lu\u0161t\u011bnin na tal\u00ed\u0159i \u2013 omezujte konzumaci p\u0159edev\u0161\u00edm \u010derven\u00e9ho masa a m\u00edsto n\u011bj si dop\u0159ejte \u010dast\u011bji fazole, cizrnu, \u010do\u010dku \u010di hr\u00e1ch, m\u016f\u017eete n\u011bkter\u00e9 z nich i kl\u00ed\u010dit. Z lu\u0161t\u011bnin lze krom\u011b p\u0159\u00edloh hlavn\u00edch j\u00eddel vytvo\u0159it i pomaz\u00e1nky (t\u0159eba hummus z cizrny) a pokud se nehodl\u00e1te vzd\u00e1t masa, volte rad\u011bji to nejzdrav\u011bj\u0161\u00ed \u2013 ku\u0159ec\u00ed maso a ryby. Z ryb jsou dobrou volbou sardinky nebo losos.Zdrav\u00e9 tuky \u2013 omezujte klasick\u00e9 m\u00e1slo a s\u00e1dlo a nahrazujte jej tuky zdrav\u00fdmi, kter\u00e9 naleznete v o\u0159e\u0161\u00edch a v r\u016fzn\u00fdch sem\u00ednk\u00e1ch (d\u00fdn\u011b, ln\u011bn\u00e1 sem\u00ednka, slune\u010dnice). Nejzdrav\u011bj\u0161\u00ed jsou ln\u011bn\u00e9 sem\u00ednko a vla\u0161sk\u00e9 o\u0159echy, kde je mnoho nenasycen\u00fdch kyselin omega-3.Ovoce rad\u011bji ne\u017eli cukrovinky \u2013 m\u00e1te-li chu\u0165 na sladk\u00e9, rad\u011bji s\u00e1hn\u011bte po su\u0161en\u00e9m ovoci, je to lep\u0161\u00ed volba, ne\u017eli oplatky a su\u0161enky. Co dob\u0159e zab\u00edr\u00e1 proti nedostatku energie, je su\u0161en\u00fd strouhan\u00fd kokos.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst, kdy\u017e chci zhubnout","item":"https:\/\/www.busse.cz\/co-jist-kdyz-chci-zhubnout\/#breadcrumbitem"}]}]