[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.busse.cz\/myty-o-hubnuti-kterym-stale-verime\/#Article","mainEntityOfPage":"https:\/\/www.busse.cz\/myty-o-hubnuti-kterym-stale-verime\/","headline":"M\u00fdty o hubnut\u00ed, kter\u00fdm st\u00e1le v\u011b\u0159\u00edme","name":"M\u00fdty o hubnut\u00ed, kter\u00fdm st\u00e1le v\u011b\u0159\u00edme","description":"Hubnut\u00ed je nap\u0159\u00ed\u010d lety st\u00e1la ve spole\u010dnosti velk\u00e9 t\u00e9ma. Na sv\u011bt\u011b se sna\u017e\u00ed\u0161 zhubnout des\u00edtky 1000 lid\u00ed. N\u011bkdo je ve sv\u00e9 snaze \u00fasp\u011b\u0161n\u011bj\u0161\u00ed, n\u011bkdo je \u00fasp\u011b\u0161n\u011bj\u0161\u00ed m\u00e9n\u011b. Pravdou je, \u017ee hubnut\u00ed je velk\u00fd byznys, a na internetu najdete spoustu v\u00fdrobk\u016f, \u010dl\u00e1nk\u016f, rad, typu a r\u016fzn\u00fd diet, kter\u00e9 by v\u00e1m m\u011bly pomoci zhubnout. Pro neznal\u00e9ho \u010dlov\u011bka je t\u011b\u017ek\u00e9 se v takov\u00e9m mno\u017estv\u00ed informac\u00ed orientovat. Proto hodn\u011b lid\u00ed uv\u011b\u0159\u00ed i r\u016fzn\u00fdm m\u00fdt\u016fm, […]","datePublished":"2022-02-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.busse.cz\/author\/#Person","name":"busse.cz\n","url":"https:\/\/www.busse.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"busse.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/busse.cz\/wp-content\/uploads\/pexels-ivan-j-long-1387070.jpg","url":"https:\/\/busse.cz\/wp-content\/uploads\/pexels-ivan-j-long-1387070.jpg","height":"","width":""},"url":"https:\/\/www.busse.cz\/myty-o-hubnuti-kterym-stale-verime\/","about":["Neza\u0159azen\u00e9"],"wordCount":426,"articleBody":"       Hubnut\u00ed je nap\u0159\u00ed\u010d lety st\u00e1la ve spole\u010dnosti velk\u00e9 t\u00e9ma. Na sv\u011bt\u011b se sna\u017e\u00ed\u0161 zhubnout des\u00edtky 1000 lid\u00ed. N\u011bkdo je ve sv\u00e9 snaze \u00fasp\u011b\u0161n\u011bj\u0161\u00ed, n\u011bkdo je \u00fasp\u011b\u0161n\u011bj\u0161\u00ed m\u00e9n\u011b. Pravdou je, \u017ee hubnut\u00ed je velk\u00fd byznys, a na internetu najdete spoustu v\u00fdrobk\u016f, \u010dl\u00e1nk\u016f, rad, typu a r\u016fzn\u00fd diet, kter\u00e9 by v\u00e1m m\u011bly pomoci zhubnout. Pro neznal\u00e9ho \u010dlov\u011bka je t\u011b\u017ek\u00e9 se v takov\u00e9m mno\u017estv\u00ed informac\u00ed orientovat. Proto hodn\u011b lid\u00ed uv\u011b\u0159\u00ed i r\u016fzn\u00fdm m\u00fdt\u016fm, kter\u00e9 nemaj\u00ed re\u00e1ln\u00fd podklad. My se nyn\u00ed na n\u011bjak\u00e9 m\u00fdty pod\u00edv\u00e1me a vyvr\u00e1t\u00edme je.SacharidySpousta lid\u00ed tvrd\u00ed, \u017ee pokud se sna\u017e\u00edte hubnout, nesm\u00edte j\u00edst sacharidy. Sacharidy jsou pro takov\u00e9 lidi zlo, a vz\u00edt si kousek ovoce se rovn\u00e1 zahozen\u00ed cel\u00e9 snahy zhubnout. Je tomu ale skute\u010dn\u011b tak? Samoz\u0159ejm\u011b \u017ee ne. Sacharidy nejsou \u017e\u00e1dn\u00e9 zlo. A to dokonce ani ty jednoduch\u00e9, mezi kter\u00e9 \u0159ad\u00edme rychl\u00e9 cukry. Jen je s nimi t\u0159eba nakl\u00e1dat trochu opatrn\u011bji ne\u017e s komplexn\u00edmi sacharidy. Sacharidy jsou ale pro v\u00e1s zdrojem energie, a tu budete pot\u0159ebovat, a zvl\u00e1\u0161t\u011b v p\u0159\u00edpad\u011b, \u017ee svou snahu zhubnout dopl\u0148ujete cvi\u010den\u00edm. Zam\u011b\u0159te se ale hlavn\u011b na komplexn\u00ed sacharidy, mezi kter\u00e9 \u0159ad\u00edme brambory, celozrnn\u00e9 v\u00fdrobky, r\u00fd\u017ei a podobn\u011b.V\u00e1ha je ukazatelem va\u0161\u00ed snahyHubnete a ka\u017ed\u00e9 r\u00e1no chod\u00edte na v\u00e1hu z nad\u011bj\u00ed, \u017ee uvid\u00edte n\u011bjak\u00e9 to kilo dole? Tohle ale pro v\u00e1s m\u016f\u017ee b\u00fdt sp\u00ed\u0161e demotivuj\u00edc\u00ed, ne\u017e aby v\u00e1s to nakoplo k dal\u0161\u00edmu sna\u017een\u00ed. V\u00e1ha je velmi prom\u011bnliv\u00e1. Sta\u010d\u00ed, abyste t\u0159eba p\u0159edchoz\u00ed den p\u0159ijmuli v\u00edce soli, a va\u0161e t\u011blo si zadr\u017e\u00ed v\u00edce vody, co\u017e vede k n\u00e1r\u016fstu v\u00e1hy vzhledem k zadr\u017eovan\u00e9 vod\u011b. Daleko lep\u0161\u00edm ukazatelem je pro v\u00e1s m\u011b\u0159en\u00ed centimetr\u016f nebo kalkula\u010dka BMI.Nej\u00edst po 6 hodin\u011bHodn\u011b lid\u00ed \u0159\u00edk\u00e1, \u017ee j\u00edst po 6 hodin\u011b je \u0161patn\u011b. Pravdou ov\u0161em je, \u017ee j\u00eddlo netu\u0161\u00ed, kolik je hodin. Ne\u0159i\u010fte se tedy \u010dasem, ale t\u00edm, kdy jdete sp\u00e1t. Posledn\u00ed j\u00eddlo byste m\u011bli p\u0159ijmout asi 2 hodiny p\u0159ed span\u00edm. Pokud jste tedy zvykl\u00ed chodit sp\u00e1t kolem p\u016flnoci, je opravdu nesmysl, abyste posledn\u00ed j\u00eddlo m\u011bli t\u0159eba v 5 hodin ve\u010der.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00fdty o hubnut\u00ed, kter\u00fdm st\u00e1le v\u011b\u0159\u00edme","item":"https:\/\/www.busse.cz\/myty-o-hubnuti-kterym-stale-verime\/#breadcrumbitem"}]}]