[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.busse.cz\/zubni-hygiena-jako-denni-ritual\/#Article","mainEntityOfPage":"https:\/\/www.busse.cz\/zubni-hygiena-jako-denni-ritual\/","headline":"Zubn\u00ed hygiena jako denn\u00ed ritu\u00e1l","name":"Zubn\u00ed hygiena jako denn\u00ed ritu\u00e1l","description":"„\u00dasm\u011bv pros\u00edm.“ To jsme sly\u0161eli za \u017eivot mnohokr\u00e1t, kdy\u017e jsme st\u00e1li p\u0159ed fotoapar\u00e1tem. Ne ka\u017ed\u00fd zuby vycen\u00ed od ucha k uchu, proto\u017ee si je dob\u0159e v\u011bdom, \u017ee nen\u00ed moc co ukazovat. V tento moment se na\u0161e p\u00e9\u010de o zuby projev\u00ed ve sv\u00e9 pln\u00e9 kr\u00e1se, a i t\u00edm jsme ostatn\u00edmi s jejich pohledy za\u0159azeni do t\u00e9 kter\u00e9 soci\u00e1ln\u00ed skupiny. Ka\u017ed\u00fd m\u00e1 jin\u00fd p\u0159\u00edstup, nicm\u00e9n\u011b je t\u0159eba se o sv\u00e9 zuby starat a v\u011bnovat […]","datePublished":"2018-08-18","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.busse.cz\/author\/#Person","name":"busse.cz\n","url":"https:\/\/www.busse.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"busse.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/busse.cz\/wp-content\/uploads\/img_a351577_w2302_t1566121756.jpg","url":"https:\/\/busse.cz\/wp-content\/uploads\/img_a351577_w2302_t1566121756.jpg","height":"","width":""},"url":"https:\/\/www.busse.cz\/zubni-hygiena-jako-denni-ritual\/","about":["Neza\u0159azen\u00e9"],"wordCount":666,"articleBody":"„\u00dasm\u011bv pros\u00edm.“ To jsme sly\u0161eli za \u017eivot mnohokr\u00e1t, kdy\u017e jsme st\u00e1li p\u0159ed fotoapar\u00e1tem. Ne ka\u017ed\u00fd zuby vycen\u00ed od ucha k uchu, proto\u017ee si je dob\u0159e v\u011bdom, \u017ee nen\u00ed moc co ukazovat. V tento moment se na\u0161e p\u00e9\u010de o zuby projev\u00ed ve sv\u00e9 pln\u00e9 kr\u00e1se, a i t\u00edm jsme ostatn\u00edmi s jejich pohledy za\u0159azeni do t\u00e9 kter\u00e9 soci\u00e1ln\u00ed skupiny. Ka\u017ed\u00fd m\u00e1 jin\u00fd p\u0159\u00edstup, nicm\u00e9n\u011b je t\u0159eba se o sv\u00e9 zuby starat a v\u011bnovat jim pot\u0159ebnou p\u00e9\u010di.\tV l\u00e9k\u00e1rn\u00e1ch, drogeri\u00edch a specializovan\u00fdch prodejn\u00e1ch se zubn\u00ed hygienou si m\u016f\u017eeme koupit r\u016fzn\u00e9 druhy kart\u00e1\u010dk\u016f na zuby, mezizubn\u00ed kart\u00e1\u010dky, zubn\u00ed nit\u011b, \u00fastn\u00ed vody, zubn\u00ed gely, b\u011bl\u00edc\u00ed p\u0159\u00edpravky na zuby, \u0161irok\u00fd sortiment d\u011btsk\u00e9 zubn\u00ed hygieny, p\u0159\u00edpravky pro p\u00e9\u010di o zubn\u00ed n\u00e1hradu atd.\t \tPokud jsme rozumn\u00ed a z\u00e1le\u017e\u00ed n\u00e1m na zdrav\u00ed na\u0161\u00ed dutiny \u00fastn\u00ed, m\u011bli bychom dodr\u017eovat tato z\u00e1kladn\u00ed pravidla:\t \t\u010ci\u0161t\u011bn\u00ed zub\u016f\t \t\u010c\u00cdM-jako z\u00e1klad pova\u017eujeme zubn\u00ed kart\u00e1\u010dek, kter\u00fd by m\u011bl m\u00edt hust\u00e1 vl\u00e1kna, kr\u00e1tkou \u010dist\u00edc\u00ed plo\u0161ku, rovn\u00fd st\u0159ih a m\u011bl by b\u00fdt nejl\u00e9pe m\u011bkk\u00fd. S \u010di\u0161t\u011bn\u00edm mezizubn\u00edch prostor n\u00e1m velice dob\u0159e pom\u016f\u017ee zubn\u00ed nit na zuby do p\u00e1t\u00e9ho zubu naho\u0159e i dole a mezizubn\u00ed kart\u00e1\u010dky u\u010den\u00e9 na zuby od p\u00e1t\u00e9ho zubu po stoli\u010dky. Spr\u00e1vnou velikost V\u00e1m porad\u00ed l\u00e9ka\u0159. Zubn\u00ed nit b\u00fdv\u00e1 voskovan\u00e1 a nevoskovan\u00e1. Voskovan\u00e1 nit je doporu\u010dov\u00e1na za\u010d\u00e1te\u010dn\u00edk\u016fm, proto\u017ee se snadno zav\u00e1d\u00ed do mezizubn\u00edch prostor. Samoz\u0159ejm\u011b existuj\u00ed i speci\u00e1ln\u00ed zubn\u00ed kart\u00e1\u010dky, kter\u00e9 maj\u00ed mali\u010dkou hlavici s men\u0161\u00edm mno\u017estv\u00edm rovn\u011b zast\u0159i\u017een\u00fdch vl\u00e1ken k pou\u017eit\u00ed do h\u016f\u0159e dostupn\u00fdch m\u00edst v \u00fastech (nap\u0159. k\u0159iv\u011b rostouc\u00ed stoli\u010dky apod.). Nezbytnou sou\u010d\u00e1st\u00ed \u010di\u0161t\u011bn\u00ed zub\u016f je zubn\u00ed pasta, kterou vyb\u00edr\u00e1me individu\u00e1ln\u011b dle sv\u00fdch pot\u0159eb, s ohledem na obsah fluoru, kter\u00fd v\u00fdznamn\u011b chr\u00e1n\u00ed zuby p\u0159ed zubn\u00edm kazem a posiluje zubn\u00ed sklovinu. Je dobr\u00e9 zubn\u00ed pasty st\u0159\u00eddat, d\u011btem kupovat v\u00fdhradn\u011b d\u011btsk\u00e9 v\u00fdrobky, ned\u00e1vat jim dosp\u011bl\u00e1ckou zubn\u00ed pastu.\t \tJAK-rychl\u00fdmi tahy zubn\u00edho kart\u00e1\u010dku zleva doprava zuby dob\u0159e nevy\u010dist\u00edme. Je nutn\u00e9 zuby \u010distit shora dol\u016f a krou\u017eiv\u00fdmi pohyby, aby se \u0161t\u011btinky kart\u00e1\u010dku dostaly do mezizubn\u00edch prostor a odstranily tak dob\u0159e schovan\u00e9 zbytky j\u00eddla a plak. D\u016fle\u017eit\u00e9 je kart\u00e1\u010dkem na zuby netla\u010dit velkou silou.\t \tKDY–spr\u00e1vn\u011b bychom si m\u011bli \u010distit zuby r\u00e1no a ve\u010der, ale nic se nestane, pokud si i b\u011bhem dne zuby m\u00e1me mo\u017enost vy\u010distit, nap\u0159. po ob\u011bd\u011b.\t \tD\u00e1sn\u011b\t\u010ci\u0161t\u011bn\u00ed zub\u016f ale nesm\u00edme p\u0159eh\u00e1n\u011bt, m\u011bli bychom b\u00fdt opatrn\u00ed, abychom si zbyte\u010dn\u011b nepodr\u00e1\u017edili d\u00e1sn\u011b. Mohou pak za\u010d\u00edt \u010dervenat, nebo se zan\u00edtit, vznikne v\u00e1\u010dek a t\u00edm n\u00e1m v \u00fastech vznik\u00e1 bolest a dost velk\u00fd probl\u00e9m. D\u00e1sn\u011b mohou za\u010d\u00edt ustupovat, snadno p\u0159i \u010di\u0161t\u011bn\u00ed zub\u016f krv\u00e1cet a m\u016f\u017ee to skon\u010dit i vypad\u00e1v\u00e1n\u00edm zub\u016f.\t \tZ\u00e1v\u011bre\u010dn\u00e1 p\u00e9\u010de\tPo \u0159\u00e1dn\u00e9m vy\u010di\u0161t\u011bn\u00ed zub\u016f bychom m\u011bli \u00fasta vypl\u00e1chnout \u00fastn\u00ed vodou. P\u016fsob\u00ed desinfek\u010dn\u011b, protiz\u00e1n\u011btliv\u011b, v\u011bt\u0161inou obsahuje fluoridy k ochran\u011b p\u0159ed zubn\u00edm kazem. Pou\u017e\u00edv\u00e1me ji a\u017e dvakr\u00e1t denn\u011b po \u010di\u0161t\u011bn\u00ed zub\u016f, ale i po j\u00eddle.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zubn\u00ed hygiena jako denn\u00ed ritu\u00e1l","item":"https:\/\/www.busse.cz\/zubni-hygiena-jako-denni-ritual\/#breadcrumbitem"}]}]